Physical barriers such as flashing lights, roped off areas, and ‘DO NOT ENTER’ signs clearly distinguish between a safe and unsafe zone. Emotional boundaries, though not as easy to recognize are just as important to establish and maintain.Emotional boundaries, though not as easy to recognize are just as important to establish and maintain. Establishing healthy boundaries in relationships […]
Teenagers can be very challenging and when they have their own plans, it is like trying to move a mountain in order to get their cooperation at home. In my work with teens and families, I have discovered a magic formula that helps lower conflict between parents and teens.
Seasonal Affective Disorder, or SAD, is common during the winter months. It happens when your mood dips due to having less sunlight. Many people have some of the symptoms.
Insomnia is the inability to obtain a sufficient amount of sleep to feel rested and can be characterized either by difficulty falling or staying asleep. Insomnia can have a wide variety of causes. Some common causes of Insomnia are:
Does Your Marriage Seem “Flat” Since Your Baby Arrived?
You’re not alone. Research says that 69% percent of new parents will experience a precipitous decline in marital satisfaction in the months and early years following the birth of a child (Dr. John Gottman, Bringing Baby Home).